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Super Special Special Glee!

It's just before eight in the evening - and I've done all my homework already! All tomorrow .... or at least .. just put all that I can not even make it tomorrow in the free hours ^___^ ... so anyway to get to the point - I have time and desire for the same time and at my Announced Glee Special = D and it has to write simple, fast, or I'll probably never do

And I do not mean GLEE, which insert a week at our very popular series * shameless fangirling here * , but my Club aka my choir
= D I love the Glee Club - great people! Great songs! ... And I can not stand him sometimes - too many samples and it ... everything's so Japanese!


A typical test begins with rearrange the slaves, er piglets of the club tables and keyboards set up - if necessary. And point five it starts with loosening and breathing exercises. Particularly fashionable in recent weeks, ass-pinching together ... and although the beat. And do not forget how to breathe! (Who wants to hear details, I can tell from our teachers, from the hands of ass .. .. and the grab = D)

The following is the voice warm. What actually always looks the same. No thinking out of the box! I've actually always hated voice warm, but it's just always worse 8D

If then the song does not sit properly, goes to the パート 練習 - the voice samples. Recently, visited this annoying voice samples of Do-Re-Mi-exercises ( Solmisation ), which is apparently very common in Japan, but I can always stand as Dummdödel. Until I read the so-sight, as it would like, I know it by heart ten times. But well, I'm non kleinlig and knows how to use a pen.

Have we - talk about times in my view, a soprano, - it squeaked handle everything, it's back in the main rehearsal room, to bang shut with the other all together. Somehow, the voice samples sound more terrible, but the result at the end is then still always nice. = 3

What samples are accompanied:

# from our teachers, the blue moon times since, otherwise directs the students .. conductor. Supported, organized, planned and polished, the choir actually 99% of the students.
# From little breaks - 3 hours and including 10 min break. And distributed, a la "So, the current two-minute breaks!"
# From terrible cold or heat. Depending on the weather. I dunno why, but Glee Club and air conditioning - are .. like two royal children and do not come together easily.
# From an incredibly loud school bell, which we tried to bring out the concept, but we win always!

At the end of a sample of the Naval Staff-.. newbies scurry around again and move it all back, while the head of the club to 连络 会 calls. If I should now translate fit, I would say it is "sit around and wait for announcements" around. It rates as follow "A-san and B-san comes back later to me," or "I am he, the box office! Next week's payday!" Or "advertising, in two weeks, the Photo Club ne exhibition or "I've Eierwärmer from Germany, but please you looking for in one!" töööhöhöhöhöhö ...

And then there is always something to . Discuss And there is not even a bit short on time. In other words, it is time wasted to nothingness and babble. If this sounds somewhat bitter - THE DECEIVED TOTAL .. and so

And then about an hour after the actual closing, home. Or lunch together .. or what else for them. Unfortunately, I fit often because a) I'm broke or b) do not have a buck and scream my homework for me. : P



uploading the photos took forever. It is ò.ó
Does anyone interested in acoustic samples?
I quit now, not that someone spoils the eyes, with so much gibberish XP

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Golden Week

My name is Ute / Uti / U-chan / samusa / Matsu / Fuku studying and I just at the Tokai University in Hiratsuka, Japan. I am 23 years old and .... hm? Oh, I'm nee only the last entry is so old, I have to refresh everybody's memory again. The idea to make an extra
8D Japan blog was, at least non quite as successful, but I'll try again start with something!

Here we go:

# It's Golden Week and I'm FREE. And still to Wednesday! Disadvantage: No toilet-cleaning ladies. Scary, very scary!
# I mean dreihundertvierundvierzigste have roughly, I might have missed me for a few hundred cold here in Japan. But there is already much better.
# The weather for the last few days could not be more different can be. Rain, sunshine, cold, warm ... I hope it swings up. I also have no rainy season is already more than enough of rain.
# I ended up in the new semester in class two, what has surprised me a bit .. but, ultimately, not so much. In a certain way we are there all the same stupid clever = D
# I buy myself constantly new shoes T_T
# We have looked at the cherry blossoms in Tokyo and was also a "Sausage Fest" (What turned out to be something more simple sausage stand, but was now fine) in Tokyo \u0026lt;3
# I want to continue my own room! T_T from single principle.
# The Glee Club I to U-chan-senpai am (-senpai is a form of address among other things for students in higher age groups) mutates, as we were about a dozen new Alliance Partner is welcome = D I've got the whole principle Senpai think so rather silly, but it also has what if you awesome with an almost "Ohayôgozaimasu Senpai".
# I have yet to make detailed entries on the holiday and maybe even eventually a Glee special XD - folks who love so much of my time consuming, so I gave almost no choice!

So, a little Pic-Spam in a touch of pink I'm also here:

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ℑ 'm back from London ❤

Yes it was amazing but NIENIENIE ride with MANGO Tours!

disabled travel company has done this great city but keinnen abortion, I am
smitten \u0026lt;3 I also

n LITTLE purchased.

'll post photos later times, the n bit lasts: D

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hannibal_tajima @ 2010-03-29T18:35:00

Depression

definition
 
mental illness is one of mood disorders as affective disorders
 = Frequent fluctuations of mood and drive there
 Stay feelings of sadness and loneliness for a long time, can state to develop depression
 For example, after death of a close relative
 often associated with feeling of deep sadness
 Many tell of agonizing emotional emptiness
 feel throughout their life strongly affected
 succeed often difficult to perform daily tasks
 strong self-doubt of interest + no longer for things that had them previously important
 distraction + encouragement give the other no relief
frequency
 One of the most common mental disorders
 risk is 16 to 20 percent
 affects women more often
can occur at any age it
  The most common between the ages of 18 and 25
 After a depressive phase is about half of those affected developed depression again

causes
 Caused by the interaction of different biological and psychological causes
 if increased susceptibility is able to stressful life events have a depressive illness cause
 Example:
• long-lasting excessive demands in the workplace
• relationship problems
 In these cases we speak of a primary depression
 secondary depression is triggered by other mental or physical illness
Biological factors

 The trigger or risk factor of primary depression -> Features in Setup + activity of the brain into question

  example in depressed people are in the brain regions responsible for development of objectives and the emergence of positive emotional states are less active control
 brain areas that behavior in new situations + by social contacts -> much less pronounced
 brain areas involved in the generation of negative emotions -> over active
 brain structures that regulate the release of stress hormones -> overactive
 Some special features in brain metabolism:
 serotonin and norepinephrine available to a lesser extent
 play in the development + regulation of emotions important role
 Notes genetic predispositions:
increased  risk if there are close relatives already diagnosed with depression or were
 physical ailments depressive disorders cause
 Example:
• epilepsy or thyroid disease
 connection with drugs that are used as a cancer treatment be -> A triggering depression

Psychological factors

 negative thought patterns that were acquired in childhood -> often responsible for primary depression
 negative experiences with previous caregivers
 disregard by parents or violence
 often lead to feelings of self-rejection + development negative self-image
 affected tend to their environment to deal with suspicious and pessimistic
 In consequence, they suggest even neutral events as negative + as confirmation of their worldview
 New positive events - have not> as such perceived
 vicious circle that is maintained by looking at the world

 Another factor is dealing with failures
 before their depression often experienced situations where it was not possible to influence circumstances or control
 The result was Feeling of helplessness
 feeling is reflected -> very passive in dealing with problems
 behavior do not see themselves in a position to influence their lives positively

 tendency for increased vulnerability to negative events to this cause alone with him to seek
more explanations

 try to explain how depressions arise + as they are maintained
 set scale of positive experiences in the center that someone play experiences in response to behavior
 two factors central role influencing
 circumstances of people , how often positive emotions such as joy or satisfaction experienced
 own behavior influences degree of pleasant consequences:
• Someone who can go to other forms, obtained, for example, more positive feedback from other people
• Depressed behavior -> withdrawal and passivity -> ; negative feedback + failures
• boosts the depressive behavior

symptoms
 typical symptoms: depressed mood
 
loss of interest
 sadness, sadness, helplessness, hopelessness
 
fears, guilt
 impaired concentration
 withdrawal, avoidance
 reduction of the drive
 In severe depressive symptoms:
 crippling feeling of numbness
 The mood is largely independent of external influences
 successes or enjoyable activities - work> no mood improvement
 often listless
 most pessimistic towards the future with confidence
 
Often thought of suicide often withdraw from social environment
 disturbed sleep and appetite
 feel in physical expression (movement, facial expressions) inhibited
 Some find it difficult to sleep + have to move constantly
can  strong anxiety + irritability thereby be
 themselves blame them on relatively minor incidents + develop an irrational fear of possible consequences
 Some are affected by many physical complaints
 dizziness, headache, throat Kloßgefühl
 no medical explanation for
 In rare cases, severe psychotic symptoms:
 hear such voices they abuse or developing delusions

diagnosis
 diagnosis is made when:
 present two of the core symptoms
• depressed mood
• loss of interest
• joylessness
• Drive reduction
 the person in two other symptoms suffered
• sleep
• fears
• impaired concentration
 These symptoms occur at least two weeks
 Depending on how many symptoms are present:
 light, a moderate or severe depression
 single phase of depressive symptoms -> depressive episode
 repeated episodes -> recurrent depressive disorder
 Some symptoms are not strong enough to be able to detect a depressive episode -> the depressive state but holds on for years on
 is it is a dysthymia
 The doctor or psychologist + in-depth discussion
 shows how many symptoms of depression are present
serve  So-called interview guidelines to assist
 series of questionnaires that capture whether and to what extent depressive symptoms in the past have existed
 including physical and neurological examinations
 diseases such as Alzheimer's and dementia and cardiovascular disorders and infectious diseases as a cause

therapy
 excluded as biological and psychological causes -> therapy usually two levels:
 medical
 psychotherapy
 combination increases the probability of success Medical treatment


medical therapy   focus
antidepressants, which act the balance of brain chemicals influence
 in regulation only after two to three weeks
 lead in start time increased to severe side effects
 Fatigue
 nausea
 first detected after the time that drug works
 If not, or can be side effects after the first two to three weeks after
 treatment with another antidepressant useful
 After resolution of symptoms antidepressants should have a time be taken further to avoid long
relapses
  If drugs are sold -> Symptoms may occur again
 In addition to drug therapy, yet: sleep deprivation
 
Light Therapy •
is mostly used for winter depression occurring (Known as seasonal depression)
 SSRI and SNRI
 In the case of drug treatment of depression with and without anxiety symptoms are often used:
• selective serotonin reuptake inhibitor (SSRI)
• Citalopram
• fluoxetine
• Serotonin-norepinephrine reuptake inhibitors (SNRI) used
• Venlafaxine
 SNRIs and SSRIs specifically inhibit the resumption of brain chemicals serotonin or serotonin and noradrenaline in the nerve cell
 This extension of positive action
 lightens the mood + alleviates fears
 Rare side effects:
• Cardiovascular complaints
• Headache
• nausea
• digestive problems
 SNRI should not be taken with triptan drugs
 Are SNRIs such as venlafaxine after resolution of depressive symptoms have taken longer -> rare relapses
 Other antidepressants
 MAO inhibitors such as moclobemide and tri-and tetracyclic antidepressants such as doxepin
 prevent the degradation of certain brain chemicals
 This are chemical messengers in higher concentrations -> alleviate feelings of anxiety and depression
 tri-and tetracyclic antidepressants resolve anxiety and reassure
 affect the concentration of neurotransmitters in the brain -> Record in the nerve cells resistant
 messengers in higher concentrations for transmission between nerve cells available
 benzodiazepines
 bridge to antidepressant effect -> in some cases so-called benzodiazepines -> ; treatment of depressive symptoms
 soothe and promote sleep

Psychotherapeutic treatment
 goal -> depressive behaviors and thought patterns to reduce and replace them with positive
 against activity and loss of interest and the associated Lack of positive experiences to address
 develop a more active day structure
 aware enjoyable activities into daily schedule schedule
 regular and active daily routine -> Lower withdrawal behavior
 again a positive experience + discover lost interest again with increasing time
 initial hard make life more active again
 In time, however, most felt that the activation brightens their mood for
 social environment -> communication exercises and role-plays - 'positive interactions with other people (social skills training)
 The negative thought patterns Another approach
 express themselves in a negative world view, self-depreciation or self-doubt
 Psychotherapy works out whether they are consistent with the reality
 reviewed how this will affect the own-being
 then develop common realistic ways of thinking, the negative thought patterns to counter particularly
 severe depression -> any therapy outpatient hospital
 Light and moderate depression in general.
 After the acute symptoms of depression -> make sense in a deep psychological Treatment causes get to the bottom

course
 course different
 depends on various factors
 decisive factors are the number of previously experienced depressive episodes, the length of these episodes and the severity of depression
 depressive episode lasts usually about five months reach
 time between periods of depression on average about four to five years
 Up to two thirds of those affected substantial improvement to the healing of chronic
 -> 10 to 20 percent
 15 percent -> suicide
 prognosis of sex of the person concerned + Influenced the course:
 women have an increased risk of suffering from depression
 a young age already sick or have already experienced a depressive episode -> at risk of experiencing a further episode of depression
 especially important that those affected by drug + maintenance therapy psychotherapeutic strategies prevent
 75 percent of the cases - support> other symptoms, a depressive disorder:
 physical illnesses such as asthma and cardiovascular disease
 mental disorders such as anxiety disorders, eating disorders and substance abuse prevention


help  Certain practices prevent depression
 praise for small successes and value
 activate themselves and positive plan activities
 positive thoughts
 particularly important in difficult phases
 nobody
 protected distinguish often difficult to know if being normal reaction on critical circumstances, or whether they hold a depression
 symptoms despite improvements to -> professional help
 The later the treatment, the worse the prognosis
 solidify with time, negative thought patterns + Experience positive events and more rare.
 therapy carry out at least until stabilized and relapse risk was minimized apply
 conduct further + monitor own being continuously
can help  diary countermeasures
 first warning signs of a recurring depression quickly

© http://www. onmeda.de / diseases / depression.html ; 23.56 clock, Saturday, 10/04/2010, as of 25 June 2009

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who has turned the clock ...

I'm obviously not quite behind with my live journal entries and only have the excuse that I'm a dork. Anyone who knows me, should now be not surprised, haha 8D

# is New Year's went well and I must say that I am lazy party animal I could get used to a Japanese New Year. = D #
Only the oral test is tomorrow at my door, I'm free! For two months at least! ... Including rehearsals and hopefully Rehearsals stock! United rumreisen my budget is not even her, so it fits that way.
# driving on Sunday Nils I to Tokyo to Bleach Musical! If you enjoy n chips? NAAA? GET YOUR TOP? = D #
Although I am in Japan, but I never miss American Idol episode! = D HARR HARR! I do not want too smart to come back to Germany
XP # We have class on Friday as perform something for our closing event. All are forced, no one can escape. Some sing the anthem university, the other a war song. We sing ... THE . Yes, with dance.
# .. to the previous point: who is disinherited laughs! again
# I am using the tests to semi-happy now, so I should be happy because I myself do not necessarily stamp a busy bee in the stapler would.
# catches For some reason, here again in the spring. Someone please hold me the rainy season and the summer from me! BITTÄÄÄ!
# I finally managed to "Glee" to see where in the series but to Glee Club is one! = DDDD And the series has a new Fangirl!
# I want right cheese and sausage right! Ono

And then there's this: 31st July, 20:35 clock, Berlin Tegel = D
Who comes with me to pick up a boyfriend, a biscuit or something equally ashamed Great XP birthday child Taichous, meanwhile, hope that they are not in Berlin and have better things to do uu)

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Check back to form in the Bundesliga 18th round start - 13

18th Hertha BSC Berlin

access: Kobiashvili, Hubnik, Gekas
Out: Arguez

Form check: The signings come too late. After the miserable first round to remain active in the League is only a miracle can help. The transfer policy before the season was crucial for the poor performance of Hertha. Also the coaching change could bring about no change. Berlin is thus the first set already relegated.


17th 1. FC Nuremberg

access: Breno, Ottley, Wollenberg
Out: Kluge, Kaya, Welnicki

Form check: Nuremberg played a poor first round. The potential for the league has the team on every fall. With Breno is a very talented central defender who will bring more extra solid on the defensive. The obligation of Ottl (which is also very experienced, he shcon with his early years at FC Bayern Champions League has played) precludes the sale of Kluge. Combative can not keep up with Kluge Ottl, but in terms of tactics and game design he preceded him far.
Nuremberg will not remain in the relegation zone, the relegation place is at least in it.


16th VFL Bochum

access: Maric
Out: Ono

Form check: for the VFL, it will remain very difficult in the first division. The only positive is that the squad has remained together. Whether the well-trained team can increase in the second half is questionable. Bochum clear controls on the 5th Descent to the club's history.


15th VfB Stuttgart

access: Molinaro
Out: Magnin

Form check: VfB sold in the first round clearly below their value. Before the season I've assumed that Stuttgart plays along to the Europa League places. This is the season not be possible, but the second half is very strong. Thus, the VfB make some good pitches and get out get loose a single-digit place in the table at the end. Hleb will improve in the second half and the entire offensive is much more prolific occurrence. The coach-change will pay off even more.

14th Hannover 96

access: Durica
Out: -

Form check: for Hannover 96, the end of the first round was very difficult. Emblematic of the situation after the tragic death of Robert Enke was playing with the three own goals against Gladbach. It is difficult to return to Hanover again return to everyday life and to concentrate fully on football. After all, Schlaudraff Hanke and come to their injuries back into the team, but Hanover still fighting against relegation and I think land on the relegation place.


13th SC Freiburg

access: Cisse, Namouchi
Out: -Olle Olle, Glockner, Uzoma

Form check: The SC will indeed play against relegation, but ultimately never have to fear for the league. No service provider is leaving the club, the newcomers but I can not say too much. By Ömer Toprak, a young international player must hope back to the SC for his chance.

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Africa Cup Forecast

The Africa Cup is already started. A little late now my forecasts are for the respective groups-First and Second:

Group A:

My favorites before the first day were Angola and Algeria . However, Algeria has lost the first game against Malawi clear 3-0, but I think they will manage to move forward. Angola playful in the first game, even a 4-0 in the last 16 minutes. With home advantage the next round is almost assured.

Group B:

In the second group there after the departure of Togo (with this topic I would not concern myself) is only a three-fight. Clear favorites are the Ivory Coast and Ghana . Burkina Faso won the first game a draw against Drogba and his teammates. It must be added, however, good luck, so they remain in the tournament.
Group C:

Egypt and Nigeria will make the race. In the first game they met each other and defending champions Egypt has clearly won 3-1. But Nigeria still has much room for improvement and with the existing potential should be no problem getting ahead. Benin and Mozambique have only a very small outside chance.

Group D:

in Group D will reach Gabon and Zambia very hard to the quarter-finals. Because with Tunisia and Cameroon are two strong teams in the group, which differ greatly from the play. Tuniesen is the non tesch stronger team. Cameroon has a clear physical advantage. What will be more successful play, decides after the first round.


Now I want to limit the later Arika's Cup winner. I think it will make either Egypt, Ivory Coast or Ghana the race.

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seals and Ribery injured!

trained individually Ribery, Robben breaks from training

bad news for FC Bayern. The two hopefuls for the second half to cope with setbacks. Ribery could train the whole training camp in Dubai only by itself. He has a needle bed ignition on both big toes. Therefore, He currently dispensed in its football shoes and socks only runs on his rounds. Van Gaal responded annoyed. Ribery has missed half of the first round, now he could not even in training camp to merge back into the team.

thought to seal it finally works again. Now the next piece of bad news. A collision during a Trainingsspielchen is the cause of re-injury. This time it has caught his ankle. Team doctor Muller-Wohlfahrt is indeed clear, but be sure you are not yet.

If both players finally times are fit, the FCB has a good chance at the championship and without them it is also in the Champions League against AC Florence very, very difficult. Because with Mutu and Gillardino these have to show an excellent offensive.

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Poldi gets free pass

Jögi Löw announced today with a comment that Lukas Podolski could ever pack your bags for the World Cup in South Africa. Podolski, who has been more than 1000 minutes without a goal showing against top teams, that he had no fear and free play.

I think that statement right now is not appropriate. Poldi is the FC not in good shape and other forward to have a run (eg Kiessling), are thus not very motivated. Loew will then say that he was not nominated on merit, but only the players who have made the DFB has what ....

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Barca Bayern slips up in the Cup

FC Barcelona has lost the first leg in the Copa del Rey against Real Madrid at home in the Camp Nou 2-1. So that the next top European club faltering in the cup. Last week, already got Manchester on the 3rd Round of the FA Cup against a third division club and Liverpool came to a 1-1 draw against second division side FC Reading.

PS: For Barca and Liverpool, there are a second chance in the return game.

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sort of!

FCB reduced their squad!

Toni, Baumjohann, Ottley and Breno leave Bayern Munich in the winter break. Van Gaal had stressed several times that he would only start with 22 or 23 players in the second half. Therefore, he tried a few of the reservists as possible to get rid of. Andi Ottl and Breno be borrowed for relegation-threatened 1.FC Nuremberg. The old coach no funds made available may be the new (Heck) directly look around for reinforcements.

Luca Toni changes to AS Roma. A future at Bayern under the current coach van Gaal will probably never exist. Nevertheless Toni is first hired for half a year to Rome. Then there is a purchase option for another two years. Today, in a friendly match, could Toni ran 60 minutes. A goal he could not achieve.

is the surprise transfer for me but clearly the change from Baumjohann for FC Schalke. He clearly has the quality weiterzuhelfen many teams in the Bundesliga. Why the Bavarians will strengthen a direct competitor for the championship, I will remain a mystery. A borrowing by the summer, to a club who stands down in it would make more sense in my opinion. Then in the summer they had Baumjohann can still sell. Apparently appreciate the Bayern Schalke not to be taken seriously a championship competitor. If they are not even there misjudge. Felix Magath is always good for a surprise.

Schalke intensifies!

The Schalke commit Edu an old friend. He played in the Bundesliga with VfL Bochum and specifically Mainz 05 Edu is particularly hard strong, assertive and quick. Similar to Jefferson Farfan . Probably he was committed only as a reserve player. Baumjohann could develop the other hand, a guide and anyway very important player in the second half. could Rakitic falls short of its expectations and another playmaker Felix Magath in the Schalke squad not make.

addition Schalke still buys Bogdan Müller from the 6th League (Neckarelz) and Tore Reginiussen .